Senior Movement Class with Lois

Register at the front desk or call 727-338-3269 by Tuesday at Noon - minimum 5 people for class

Members - $10;  Nonmembers - $15

Class combines gentle yoga, Tai Chi,  stretching, and active movement to help improve balance, flexibility, strength, and cardiovascular fitness—key ingredients for staying active and maintaining independence. Whether you’re brand new to exercise or simply want to learn new moves, you’ll get supportive coaching and practical tips you can use in everyday life.