INFRARED SAUNA - 15 MINUTE SESSION
BENEFITS
- Detoxification
- Promotes sweating, helping your body eliminate toxins through its biggest organ: the skin
- Exercise Recover
- Taken before exercise, can increase performance and quicken recovery
- Heart and Blood Pressure Health
- Can lower both systolic and diastolic blood pressure over time
- Boosted Immune System
- Get a jump on cold and flue season by taking a sauna, which increases white blood cells, lymphocytes, and neutrophils
- Younger Skin
- Infrared technology encourages development of more collagen and elastin, leaving skin smoother and helping wounds heal faster
- Circulatory System Oxygenation
- In an Infrared sauna, your heart rate increases and blood vessels dilate, allowing oxygen to enter the cells of your body more easily
- Pain Relief
- Infrared heating pads are beneficial for muscle and joint pain relief
- Relaxation
- Help your body maintain healthy cortisol levels, relax, and de-stress by taking an infrared sauna
- Low Inflammation
- Keep your mind sharp and inflammation low with regular sauna use